Five benefits you can get by exercising surfing

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Surfing or water surfing is indeed a challenging activity. Even so, this sport also has a myriad of benefits for our bodies. What are the benefits for our body? see the following explanation

Health benefits of surfing
Surfing can make the body move more extra, the muscles will be stretched to maintain the stability of the body so as not to fall when standing on the board.

  1. Healthy heart and blood vessels
    Like other types of exercise, water surfing also increases the heart rate because this organ must provide a supply of oxygen-rich blood throughout the body. When the heart rate increases, the blood flow will also be in harmony. This is very useful for the body, the body can become more fresh and fit.
  2. Train muscle endurance and stamina
    Surfing allows you to use your muscle strength more often to swim, row, balance on the surfboard, and get on the surfboard every time you fall. This can make you stronger in stamina and muscle endurance, you will be invited to keep moving because this sport is played in the ocean. Even surfing is more stamina-consuming than the gym. Surfing is also a fun sport, because we will be spoiled by the beautiful waves, the sunset when it’s late in the afternoon and the sea breeze that feels comfortable.
  3. Increase your intake of vitamin D
    Talking about sunlight, this is also another advantage of surfing from other types of sports. Surfing the sea makes you will be exposed to direct sunlight, this is very good for your skin health because sunlight contains vitamin D which is good for skin health. Vitamin D has an important role in maintaining healthy muscles, bones, and the body’s immune system. So it’s no wonder that many surfers have an ideal body shape and don’t get sick easily.
  4. Build upper body muscle
    Are you working out hard at home? maybe only the muscles of the hands and feet that you use often, then this sport is different. Surfing can build many important muscles in the upper body. Your shoulder, back and arm muscles will be perfectly trained. Don’t be surprised if you initially experience a little muscle soreness after surfing. Muscles will adjust to your activities, the more often you exercise, the better the muscle mass in your body.
  5. Practice balance
    In surfing, you need extraordinary balance to stand on a surfboard. Standing on the water using a board is not as easy as you might think, you have to be able to keep your balance right and stay focused. By practicing maintaining balance, the brain will work quickly this will also stimulate the body to be trained.